Newsletter
Giant Period Headaches + The Lives of Creative People
and bench press hair tips and things
Newsletter
and bench press hair tips and things
Newsletter
some medication, chronic pain, healing journey, etc.
Newsletter
when your favorite activities interfere with your favorite aesthetics
Newsletter
also the best frozen chicken tenders you will ever have
Everything Else
The morning and evening pills that sandwich my days so I don’t have babies and don’t literally die.
Travel
I promise I’m super qualified to tell you about this.
Newsletter
the first little newsletter GET HYPED
Lifting
3 Beginner-Friendly Programs To Follow If You Don’t Know How To Make Your Own Just Yet
Everything Else
It’s not a real thing, but if I make it a thing in my head it kind of works and it’s quite enjoyable.
Work
This is one of those super duper hidden gems of a situation and let me tell you why…
Athlete Life
For bodybuilders, powerlifters, crossfitters, or any other athlete constantly striving for better.
Body Image
It really has a lot less to do with finding the “right” exercise plan or nutrition plan than most people think.
Gymnastics
Common causes and new solutions for getting through the stickiest (and most rewarding) barriers in our sport + 5 QUESTIONS TO ASK YOURSELF
Everything Else
For 3 days straight I have started and abandoned a book per day because I didn’t like any of them. I’m sure they’re all great books and I probably would enjoy them at a different time and/or in a different head space but here I am
Lifting
One of the most common detriments to physique and strength athletes is their impatience. Everybody wants to be ten times more aesthetic and strong than they currently are, and they want to have achieved it yesterday. You might have a very solid nutritional and training plan in place to ensure
Work
How to consider the complicated task of showing your work, your body, and your face online.