Welcome to The AV Newsletter

i love it here, and i hope you will too.

By profession, I make courses and content for competitive bodybuilders.

For funzies, I enjoy weight lifting, recreational gymnastics and long outdoor walks.

For my sanity, I write a lot, draw a lot, and dump my life on the internet using various mediums.

(Like this one!)

It’s essentially an ongoing dispatch of notes, quotes, personal updates, articles, and link round ups that I think you'll love :)

I compulsively collect words, posts, thoughts and photos all day anyway.

Rather than hoarding everything in private notebooks, I share them here with you.

I know! ... So fun!

No hard set format or schedule.

Just as often as I can, which is looking like somewhere between every couple weeks to every couple months for the foreseeable future.

Thanks for stopping by!

xoxo,

AV ❤️